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Not every person gets angry quickly, I am the unfortunate one. I have a very bad temper and I have learned to control it over a period of time. When I was not married, this was not a big problem but after marriage, I had to control my anger. The portrait of a daughter-in-law as drawn by our forefathers is different, she should be docile and a calm woman. Before my marriage, my father once told me, “We are your parents, we will not mind your anger or rage but once you are married, you will have to learn to control it.”
I have a long way to go. Many times, women vent out all the anger on their kids, I do the same. I yell at my son and then I feel guilty of doing it. I am going to share some tips that I use to control my anger and also tips to vent it out.
1. The very first thing to do when you get angry is to compose yourself and take a deep breath. Now smile. It may sound stupid but always remember you look beautiful when you smile
2. Do not start talking or arguing. Think before you speak when you are angry. It’s better to shut your mouth when not in the right mood
3. Talk to someone about how you are feeling. This person can be anyone, your partner, your parents, in-laws or even friends. But try to keep your family things within your house, because people love to gossip, and you don’t want your family secrets to be the news
4. Even if you yell at your kids when you are angry, make sure you talk to them about your action. They should know that they were not at fault. It’s ok even if they do not understand, tell them whatever happened. Also, apologise to them
5. Listen to soul soothing music or any music that makes you happy
6. You may go for a walk. Fresh air, trees, flowers, breeze makes everyone relaxed
7. Practise meditation regularly. Just close your eyes and sit straight with legs folded and concentrate on things that make you happy
8. Have a hobby. I learned paper quilling, it soothes me and gives me happiness. A hobby is an activity that one does in leisure time for pleasure
These are the basic tips that I practise and helps me. Apart from this what I have learned is;
9. Never cook when you are angry, you tend to forget things. I add too much salt or red chilly powder or burn things. So, if you are in the middle of a cook when the anger triggers, just leave it for some time and start over when you are calm
10. I start cleaning when I am frustrated over things. I clean anything, even the things that are clean, I start cleaning walls, I broom the house again, I clean fans, I clean shelves
11. The best of all. Go to bed, even if you are not sleepy. Just close your eyes, shut the windows, cover the curtains and close the door. There are high chances, you will not even have a memory about what happened.
I hope these tips will help you. Have anger free and happy weekend guys.
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Useful tips, hope these work😊
It will..give it a shot
Great post, Which you have shared here about the Anger Management. Your article is very informative and I liked your way to express your views in this post. Thanks for sharing this article is here. Anger Management Singapore
Thank you so much